Squat
5x45, 5x135, 5x185, 5x225, 3x275, 3x315, 1x365
2x395 @ 9
2x395 @ 8+
2x395 @ 8+
2x395 @ 9+
2x395 @ 9
2x395 @ 10-
I came up a little unevenly on the first set, which was mainly due to me being sloppy. The second and third were good. The fourth set was pretty bad -- the first rep was uneven and my hips shot back on the second. The fifth was better, but slow. The sixth was also OK, but the last rep was a bit of a grinder.
Deficit Deadlift
5x135, 5x225, 3x315, 3x365, 1x405, 1x455
2x475 @ 8
2x475 @ 8
2x475 @ 8+
2x475 @ 8+
"Natural" GHR: 3x6
Not completely natural because I cheat by pushing off the ground a bit at the bottom. I will progress slowly toward full naturalness over time.
Decline Situp: 3x15
My morning weight was 186.6 on Friday, 186.4 on Saturday, and 185.6 today. Brian assures me that cutting 4lbs is nothing, so I'll take his word for it and not fret too much about making weight.
Sunday, February 12, 2012
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