Bench
10x45, 10x95, 5x135, 5x185, 3x225
4x265 @ 8+
4x265 @ 8+
4x265 @ 9-
4x265 @ 9
4x265 @ 9+
I flared too early on the last rep of the last set and lost some tightness in my shoulders, which felt a little weird, but the rest were fine. The last rep of every set was a bit slow but perfectly doable.
Incline Bench
5x45, 5x95, 5x135, 3x185
3x225 @ F
4x205 @ 8
4x205 @ 8
4x205 @ 8
4x205 @ 9
It's been a while since I've done these. For the first set, I brought the bar too low on my chest, which made it really hard to press it back up. Apparently, it's more natural for the bar to touch around where I touch on military presses, which is right at the top of my chest.
Cable Row: 4x8 @ 200
Pec Deck: 2x10 @ 120, 2x10 @ 140
Dumbbell Curl: 2x5 @ 50
Also, I got my scale today and weighed myself before lifting and came in at 188. After lifting, I was 186.6. Yikes. I'll need to watch my diet if I want to compete at 181 (181.9, really) in March.
Thursday, February 9, 2012
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