Q 8/5/11 Texas Method w2d3

Full Cleans:
40kg x5 x2
Definitely a much better aerobic exercise than power cleans and maybe even running.

Squat:
45 x5 x2, 95 x5, 135 x5, 185 x3, 225 x3, 250 x1,
280 x5 @10
Every rep felt like death. I need to make sure my upper back is tighter and really secure the bar on my shoulders. Last rep was good-morninged.

Bench:
45 x5, 65 x5, 95 x5, 115 x3, 135 x3, 155 x1,
175 x5 @8
Finally repping more than my bodyweight! And it was much easier than expected, first 3 reps were quite fast.

Pullups: 6
Neutral grip pullups: +20 x6, +40 x4
Chinups: +60 x3 x2
Dips: 8 x7
Wide grip Lat pulldowns: 110 x8 x3