I'm going heavy on squats again on Sunday, so I took today down a notch.
Squat
5x45, 5x135, 5x185, 5x225, 3x275, 3x315
1x365 @ 8
1x365 @ 8
1x365 @ 8
Bench
10x45, 10x95, 5x135, 3x185, 3x225
1x275 @ 8
1x275 @ 8
1x275 @ 8
Deadlift
5x135, 5x225, 5x315, 3x365, 3x405, 1x455
1x495 @ 8
1x495 @ 8
1x495 @ 8
Friday, August 5, 2011
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