I took off from work early yesterday (8/5) and promptly took a nap while it rained and poured buckets for hours outside and the markets went haywire. That was unbelievably refreshing! I felt like I was a walking zombie beforehand.
Squat
bar x5
+35 x5
+50 x5
+60 x5
+70 x5
+80 x3, belted
+90 x5 x3, belted (approx 142.5lbs)
Whoo! Summer PR! :) And I was also trying to be more mindful of my form; second set was tough and a bit ugly, but I really cleaned up and worked for that last set. Felt great!
My roommate was with me at the gym, so we did a set of the P90X, Ab Ripper and some other random exercises. Sprinkled in some dips, pull ups, chin ups, and isolation stuff too.
I'm heading into my last week down here in Charlotte, so it's time to start packing and eating whatever is in my fridge. I cooked a pound of ground turkey the other day, but then my mom told me of a ground turkey recall in California.. I'm going to play the odds and eat my turkey burgers anyway! ;)
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