Keone 8/2, 8/6

I have resolved to find a new gym. Quads is too far.

8/2

Bench
175x5
185x4,F
175x5x2

Going backward after a week of inactivity.

Squat
275x5x3

Power Clean
135x5
145x5x2

Dips 10x3

8/6
Bench
175x5
197.5x3x3
135x10x3

Squat
285x5x3

Keeping lower back arched + knees out + wider stance => better stretch reflex. Happy. Next time, 290.

Overhead Press
100x5x3
75x5x10 (1" rest)

Deadlift
340x5
360x5

I was really freaked out because 340 felt really heavy, so I almost didn't go up. I've observed that when you get stronger, your previous maximums still feel really heavy, you are just capable of doing sets afterward with more weight.

Dips 10 9 9
Chins 6 5 3