Q 8/26/11 Bench

Bench: 45 x5, 65 x5, 95 x5, 135 x3 x2, 155, 175
190 x2 @F
190 x4 @F
Need to remember to get more stable and drive with legs. More leg drive on the 2nd attempt made a lot of difference. I'm also getting a bit too small, which is probably affecting progress.

Face pulls: 120 x10 x3
Neutral grip chins: 11 x3

Lateral delt raises: 20 x10 x3

Curls: 70 x10 x3
Shrugs: 185 x10
DB shrugs: 90 x10 x2