Frank (8/27): Squat

Squat
5x45, 5x135, 5x185, 5x225, 3x275, 3x315, 1x365
1x410 @ 10
1x410 @ 10
1x410 @ 10
These were ugly, ugly, ugly. Nothing was feeling right, but at least they were actually squats (and not good mornings).

Speed Deadlift
5x135, 5x225, 5x315
1x405 @ 7
1x405 @ 7
1x405 @ 7
1x405 @ 7
1x405 @ 7
1x405 @ 7
I didn't want to aggravate my injury, so I kept these (relatively) light. Felt speedy and good.

Ab Rollout: 3x5
Round-Back Deadlifts: 2x10 @ 135