Built up to 275x10 (This is 2nd official deadlift workout in long time- first workout I did 255x10)
Calve stuff
Back assistance-
Lat pulldowns (wide grip)-
160x12
180x2x10
Lat pulldowns with small handle (the one used for seated rows)-
160x10
180x10
200x9
Forearm workout supersets-
3 sets total of wrist curls (80 lb bar and going to failure) with 70lb bar hammer curls(sets of 10).
Forearms dead after this.
Ab stuff
Next week will probably go for 295 0r 305 for deadlifts. I skipped squats this week because of random knee pain which was relieved by doing some stretch exercises for my ilia-tibial band.
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