Bench
10x45, 10x95, 5x135, 5x185, 3x225
3x260 @ 9
3x260 @ 9-
3x260 @ 9
3x260 @ 9
3x260 @ 9
3x260 @ 9+
Press
5x45, 5x95, 3x135, 1x165
1x200 @ 10
1x200 @ 10
These were really grinders.
8x135
8x135
Barbell Row
5x135, 5x185, 5x225
5x275 @ 9
5x275 @ 9
5x275 @ 9
Dumbbell Curl: 2x5 @ 55
Some Tricep Stuff
Monday, August 29, 2011
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