Frank (8/17): Deadlift

Squat
5x45,5 x135, 5x185, 5x225, 3x275, 3x315
3x365 @ 8
3x365 @ 8
3x365 @ 9-
3x365 @ 9-
3x365 @ 9
3x365 @ 9
Front Squat
3x225
3x245
None were particularly hard, but the last set was good morninged. The rest were as strict as I could make them, though I think I pitched forward on a few. I did some front squats at the end on the suggestion of some of the TPS crew. My elbows were acting up a bit, but I will work up to a somewhat respectable weight on those to make sure I can stay upright and keep my back tight.

Deadlift
5x135, 5x225, 5x315, 3x365, 3x405, 1x455, 1x495, 1x545
1x585 @ 9
1x585 @ 10
8x405
8x405
I was almost going to pass on these because the 545 felt heavy, but I guess I'm stronger than I think I am. The second was a bit slow.

Ab Rollout: 5
Ran out of time.