Q 7/29/11 Texas Method w1d3

Squats:
45lb x5, 95 x5, 135 x5, 185 x3, 225 x3, 250 x1
275 x5 @8+

Overhead press:
45lb x5, 65 x5, 75 x5, 95 x3
115 x5 @8

Surprisingly easy for an intensity day.

Cleans:
40kg x5, 50 x4, 60 x3, 70 x1
75 x4 with 2 failures
70 x2 x4
It's hard to keep focus for cleans when too many people are walking around.

Dips:
bw x5 x2, +20lb x4, +40 x3, +55 xF

Chinups:
bw x5, +20lb x5, +40 x3, +55 x3