Squat
5x45, 5x135, 5x185, 5x225, 3x275, 3x315, 1x365
1x405 @ 9
1x405 @ 9+
1x405 @ 10-
The first one was wobbly. The last one was the first good squat I've done in a long time, apparently. Everything was tight, and I actually used my legs instead of my back to lift it.
Bench
10x45, 10x95, 5x135, 3x185, 3x225
1x275 @ 9
1x275 @ 9
1x275 @ 9
None were very hard, but some stalled when I screwed up my bar path.
Deadlift
5x135, 5x225, 5x315, 3x365, 3x405, 1x455, 1x495, 1x545
1x585 @ 9
1x585 @ 9+
1x585 @ 10
8x405
8x405
Good Morning: 2x15 @ 135
Friday, July 29, 2011
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