My back and hamstrings were still fried from Friday. I suspect it was a combination of high-rep deadlifts and pulling 10s. I won't stop the assistance work, but there's no reason for me to be pulling 10s in the middle of a training cycle.
Squat
5x45, 5x135, 5x185, 5x225, 3x275, 3x315
5x350 @ 9
5x350 @ 9
5x350 @ 9+
I almost felt like hurling again, so I just called it. I need to figure out my morning nutrition so that I don't get queasy every time I squat early.
Bench
10x45, 10x95, 5x135, 3x185, 3x225
5x240 @ 9
5x240 @ 9
5x240 @ 9
5x240 @ 9
5x240 @ 9
Ross showed me a new grip that another lifter at TPS uses which sets the bar diagonally across the palm. It felt a little weird to me, but maybe I just need to get used to it (or get tips from the original source).
Deficit Deadlift
5x135, 5x225
Back too fried.
Safety Bar Round-Back Good Morning: 2x10 @ 65
Back Extension: 2x10
Sunday, July 31, 2011
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