PRs this week
Dips (wrist wraps): +70x9, previous PR +65x9 (4/12/2010)
Back Squat (belt): 3x3x280
Overhead Press (wrist wraps, no bounce): 1x160, previous PR 2x155 (6/27/2011) 5x3x135
Wide Grip Pull-up: +25x3
bodyweight 164
Dips (wrist wraps): +70x9, previous PR +65x9 (4/12/2010)
Back Squat (belt): 3x3x280
Overhead Press (wrist wraps, no bounce): 1x160, previous PR 2x155 (6/27/2011) 5x3x135
Wide Grip Pull-up: +25x3
bodyweight 164
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