6/13: Cardio
6/14: Squat
Done in EC basement, and tired as all hell.
Squat:
45x5; 95x5; 150x5; 185x5; 225x3
285x5; 320x3; 360x1
285x5x2
I can't squat in EC basement to save my life.
Pause Bench:
45x5; 85x5; 105x5; 130x3
140x3; 160x3; 180x3x3
Dips: 12x3
Chinups: 10x3
ERG: 2200m
6/15: Cardio
6/16: Deadlift/Military Press
Stomach cramps earlier in the day.
Deadlift:
135x5; 170x5; 215x5; 255x3
320x5; 365x3; 405x1; 440x1; 455x1
320x5x2
Not feeling great + dull knurling makes for shitty deadlift.
Military Press:
45x5; 60x5; 75x5; 90x3
110x5; 125x3; 140x2
Except I can still press, it seems.
Chinups: 10x3
Hanging Windshield Wipers: 10x3
6/17: Cardio
9:xxPM: Slammed a door on my left middle finger, leaving a nasty cut that apparently required five stitches. DAMN IT ALL.
So what to do now? I can probably start benching and squatting once I get the stitches out, but deadlifting (and lifts that require me to grip things...) might be an issue.
Sunday, June 19, 2011
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