6/19/11 upper and 6/21/11 vertical 4B

6/19
overhead press:
warmups
105 x5 x3 @7+,8,8
Easy.

wide grip pull downs:
110 x8 x3

bench:
warmups
165 x4
160 x3
155 x5
Learning to tuck in elbows more and hit lower on the chest.

weighted chins:
25 x3
35 x3
50 x3

6/21
back squat:
45 x6 x2
95 x5
135 x5
185 x4
185 x3
225 x3
250 x1
270 x3 x3 @8,8+,8+
Easier than expected.

deadlift:
135 x5
185 x5
225 x4
275 x3
315 x1
330 x3 @8+
335 x3 x2 @9,9

overhead press:
45 x5
65 x5
75 x5
95 x3
110 x5 @9-
110 x4 @F
110 x5 @9

jump squats: 80 x6 x2

hoop jumps: 10 x2

alternating lunge jumps: 10 x2

3rd floor closed, no depth jumps.
Exhausting day, dry throat, stayed longer than I wanted to.