Weight is 167. Lifted in Stata center... holy shit it's awful there for too many reasons to list. Although I am happy to have something available while the Z is closed.
Squat
5x135, 5x135, 5x135, 5x160
3x185
3x185
3x205
3x225
3x225
No safety pins so I didn't do anything close to heavy. Also, I had about 1 minute between sets as I had to share with someone.
Bench
10x45, 5x95, 5x135, 5x160
3x185
3x185
3x185
3x185
3x185
Random bi's and tri's.
On 6/13 ran 5 miles w/ hills.
Probably will start Sheiko next week when the Z reopens. No chance of me doing it in Stata.
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