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MIT Strength
Training logs for MIT affiliates.
Wednesday, May 4, 2011
sheng (5/4) deload
speed squat: warm ups, 275*2*8
speed bench: warm ups, 205*3*6
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Programs and Suggested Reading
5-3-1: Article
5-3-1: Book
5-3-1: Calculator
Rippetoe: Practical Programming/Texas Method
Rippetoe: Starting Strength
RTS: Bench Programming
RTS: Excerpt (RPEs)
RTS: Nathan's Notes
Sheiko Templates
WS4SB, Part I
WS4SB, Part II
WS4SB, Part III
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