@TPS
Deadlifts:
135x5?, 165x5?, 185x5?, 215x4, 225x3, 245x1@8, 265x1@8+
If I had more time I would have done 270/275, but just the fact that I can randomly go into the gym without doing deads for weeks and inconsistent training and pull 265 (88%) is nice.
Prowler:
+70lbs, 25m low grip down, high grip back, ~1min rest, x6
The last two had longer rests (~1.5min) because I was starting to feel nauseous (woo!) but did not boot.
Total time: 45 mins. Prowler: 10 mins.
It was difficult to walk downstairs after this. :P
Thursday, May 5, 2011
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