Too much work!
I promised myself I wouldn't go to the gym today until I finished a lab I have been working on all week. Well, I finally finished at 9:30 pm after a frustrating few hours and a nap, so I got to the gym at about 10. No deadlift.
Bench
165x5
140x5 x18 (45s rest)
(+1 set of 4)
Dips
BWx8,7,7
Power Cleans
40kgx5
50kgx5
55kgx5
60kgx10
Chins
BWx7
out of time!
Friday, May 13, 2011
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment