Garrett 4/24 - 4/30

4/24 Z-Center 7-9pm
Back Squat (belt >225): 4x175,205,225,235,245,255,265,275,285
Bench Press (wrist wraps >175): 1x225,235,245 2x230,225 5x205,195,195 6x195 7x185 8x175 7x165 2x10x135
Neutral Grip Chin-up: 3x+45 1x+55,+65 3x5x+0
+15 mile bicycle ride in the morning

4/26 - Z-Center 3:30-4:30pm
Barbell Row: 5x5x40kg 5x5x50kg 5x5x60kg
Overhead Squat 6x60kg (PR) 6x50kg

got sick

PRs this week:
Overhead Squat 6x60kg
bodyweight 161