Dumbbell Shoulder Press: 45*5*1, 55*5*1, 60*5*1, 65*5*4
Weighted Pull Ups: BW*8*1, (BW+25)*8*4
Dumbbell Shoulder Flys: 30*8*4
Weird Plate Row Machine: 275*8*3
Rear Delts Fly Machine: 110*8*3
Shrug Plate Machine: 270*15*3
Vertical Cable Rows: 160*8*3
Weighted Pull Ups: BW*8*1, (BW+25)*8*4
Dumbbell Shoulder Flys: 30*8*4
Weird Plate Row Machine: 275*8*3
Rear Delts Fly Machine: 110*8*3
Shrug Plate Machine: 270*15*3
Vertical Cable Rows: 160*8*3
No comments:
Post a Comment