Jonathan (4/18) Sheiko40:w2d1

I knocked out this Sheiko day in a little less than 1.5 hrs. Yay for super-setting. I find my gym time is much more efficient without you goons to socialize with...

Squat
warm ups: 165*5*1, 195*4*1, 230*3*2
260*3 @ 8
260*3 @ 8
260*3 @ 8+
260*3 @ 8+
260*3 @ 8

Bench
warm ups: 135*5*1, 155*4*1, 180*3*2
205*2 @ 8+
205*2 @ 8
205*2 @ 8+
205*2 @ 8
205*2 @ 8+
205*2 @ 8+

Squat Comebacks
warm ups: 165*5*1, 195*4*1, 230*3*2
245*3 @ 7+
245*3 @ 7+
245*3 @ 8
245*3 @ 8

Good Morning: 95*8*4
Abs: 25*4
Calves: 25*5
Dumbbell Flys: 10*5