Jonathan (4/15) Sheiko40:w1d3

Squat
warm ups: 165*5*1, 195*4*1, 230*3*2
260*3 @ 8
260*3 @ 9
275*2 @ 8+
275*2 @ 9
275*2 @ 9+
275*2 @ 9+

Bench
warm ups: 135*5*1, 155*4*2, 180*3*2
205*2 @ 8+
205*2 @ 8
205*2 @ 8
205*2 @ 8
205*2 @ 8+
205*2 @ 8+

Squat Comebacks
warm ups: 180*5*1, 210*4*1
245*3 @ 8
245*3 @ 8
245*3 @ 8
245*3 @ 8+

Some abs and calves too, I think.