Back Squat
5x45, 5x135, 5x185, 5x225, 3x275, 3x315, 1x365, 1x405
1x430 @ 9
1x430 @ 10-
1x430 @ 10
8x315
Not too bad. I good-morninged the last two a bit, but it wasn't terrible.
Deficit Deadlift (Red + Black)
5x135, 5x225, 5x315, 3x365, 3x405, 1x455, 1x495
1x545 @ 9+
1x545 @ 10
8x365
Back Squat: 4x8 @ 225
Ab Rollout: 3x6
Good Morning: 2x15 @ 115
Monday, April 25, 2011
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