Bench Press
5x45, 5x95, 5x135, 3x185, 3x225
10x3 @ 240
Not that hard. The last set was slow. All reps were paused, to varying degrees.
Fat Bar Barbell Rows: 4x8 @ 225
Dumbbell Incline Bench: 4x8 @ 70
EZ Bar Curl: 3x3 @ 115
Dumbbell Fly: 3x15 @ 35
Wednesday, April 20, 2011
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