Back Squat
10x45, 5x135, 5x185, 5x225, 3x275, 3x315, 1x365
4x385 @ 9
4x385 @ 9+
4x385 @ 10
The first set was actually pretty easy. The latter two were pretty ugly.
Deficit Deadlift (Red + Black)
5x135, 5x225, 5x315, 3x365, 3x405, 1x455
3x475 @ 9
3x475 @ 9
3x475 @ 9
Back Squat: 4x8 @ 225
Good Morning: 2x15 @ 115
Ab Rollout: 3x6
I also saw Sheng squat 465 today. Beastly. I have a lot of catching up to do...
Monday, March 7, 2011
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