Friday, February 25, 2011

sheng(2/25) upper

bench: 45*5+95*5+135*5+185*5+225*5+295*4*6+295*3*2
dumbbell fly: 60*8+65*8*3
barbel row: 185*8+205*8+225*6*2+245*5
inclined bench: 225*6*4
Posted by sheng wang at 7:37 PM

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