Power Clean
5x60, 2x70, 2x80, 2x90, 1, F, 1 x 100
Deadlift
5x315, 3x365, 3x405, 1x455
3x495 @ 8
3x495 @ 8
3x495 @ 8+
3x495 @ 9
Pause Squat
5x45, 5x95, 5x135, 5x185, 5x225, 3x275
3x315 @ 8
3x315 @ 9+ WTF?
3x315 @ 8
3x315 @ 9
SLDL: 4x8 @ 315
Good Morning: 2x15 @ 115
Decline Situp: 3x20
Friday, February 25, 2011
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