Notation: WeightxRepsxSets
Military Press (2/22):
Military Press:
50x5; 65x5; 80x3
95x3x8
Bench Press:
45x5; 80x5; 95x5; 115x3
145x3x8
Chinups:
8; 8; 8
Squat (2/23):
Squat (belted):
45x5; 95x5; 140x5; 180x5; 205x3
225x3x8
Deficit Deadlifts (unbelted):
135x5; 185x5; 235x3
275x2x10
Hanging Windshield Wipers:
Tucked knees: 10; 10
Straight legs: 8
Decline Situps:
10; 10
Thursday, February 24, 2011
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