squat: 45*5+95*5+135*5+185*5+225*4+275*3+315*3
385*4@9-
385*4@9
385*4@9
385*4@9+
385*4@9+
395*4@10
military press: 75*10+135*8*2+155*6*2
dumbbell curl: 45*5*4
Wednesday, February 23, 2011
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Training logs for MIT affiliates.
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