Keone 2/23

Bench
(warmups)
145x5
145x5
145x10

goal was 145x5x3. extra reps on the last to use the extra gas. next time: 150


Squat
(warmups)
275x5x3 (goal)

continuing slow incrementing from the deload to 245.


Deadlift
(warmups)
315x3
345x2
365x5 (PR for 5) (goal)
375x1 (trying heavy singles)
385x1
390xF

So I have a case of vaginitis sensitivus, where anything more than 20-30 lbs above my 5RM scares me before I get a single rep up.

I blame shaking legs, which means tiredness from previous reps. (Which makes sense.) It got halfway up and cleared the knees before I dumped it. I will try heavy singles in a few weeks (without a 5RM right before), but for now I'll be a little more disciplined. 375x5 in 5 days should be interesting.

Also, I need to eat more. Stopped drinking my milk and stopped gaining weight (BW plateaued at about 175). Goal is 1 kg gain per week, so it's back to the milk and gettin' fat.