Q- 2/2/11

Squat: (weight in pounds x reps x sets)
45 x5
95 x5
...135 x5
185 x5
205 x3
225 x 5 x3
Fairly easy.

Overhead press:
45 x5
65 x5
80 x5
95 x3
105 x5 x2
95 x
2nd set at 105 was very high effort, maybe a 9+ or 10.


Power clean:
88 x5
110 x5
132 x5
149 x1
143 x4

Too tired to finish the cleans. I didn't have the explosiveness. Could have probabaly done the 3 sets of 5 at 149 if I did that as my first exercise.