Garrett 2/13 - 2/19

2/13
at home in the afternoon
AB roll out knees: 4,8,4
Crunch: 3 sets to failure
DB Curl: 5x20 10x20 15x20,20,20
Farmers Walk: 2x20DB 6 flights of stairs up and down
Calf Raise: 3 sets to failure

2/14
Little gym 3:30-5
DB Deadlift, Hang Clean, Push Press, Squat 5 reps: 20lb, 25, 30, 35, 40, 45
BS(no belt): 5x95,95,135,155,175,195,215,235 1x245,265,275,285
DB Row: 10x40 12x50,50
WGPU: 1,3,5,8,5

2/15
Little gym 3:40-4:30
BB Curl Squat: 10x45 5x65,85,95,115,125,135,145
Dips: 8,12,16,20,20
LNGCU: 1,3,5,5,5,7,6

2/16 Rest

2/17
Z-center 3:30-5pm
BS(belt>225):10x0,45,95,95 5x125,165,195,215 3x225 2x245,265 1x285,295 2x315(PR)
BP(wrist wrap>155): 20x45 10x95,95 8x135 5x155,175 3x195 2x115 1x225,230 2x230(PR) 1x230,230  (5x1x230=PR) 10x180(PR)
BBRow(kg): 10x40,40 15x40 10x50,50 15x50
WGPU: 5,7,6

2/18 Squash 1 hour

2/19 Rest

bw: 161
PRs this week:
BS: 2x315
BP: 5x1x230, 2x230, 10x180