Reverse Band Bench
5x45, 5x135, 5x185, 3x225
5x275 @ 8
5x275 @ 8
5x275 @ 8
5x275 @ 8
5x275 @ 9
I moved the safety bars down three notches so that the bands were completely unloaded at the top. I'm guessing that I had around 40lbs of tension at the bottom. I also forgot whether I did 5 or 6 sets.
Pause Bench
3x225 @ 8
3x225 @ 9
3x225 @ 9
3x225 @ 9
3x225 @ 9
3x225 @ 9+
~3s pause.
Pullups: 4x8 @ 45
Dips: 8, 8, 8, 6 @ 90
Did I say I was going to go lighter on assistance? Hardy har har. I'll do 70 or 80 next time.
Dumbbell Preacher Curl: 2x7 @ 45
CoC: 2x5 @ 1
Saturday, February 26, 2011
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