Chris - 5/3/1 Deload

Once again, (Weight)x(Reps)x(Sets).

Bench Press (2/25):
Bench Press:
45x5; 80x5; 95x5; 115x3; 135x3
145x3x5
165x2x5
All paused for roughly half a second or so at bottom.

Military Press:
45x5; 65x5; 80x3; 95x3
105x3x3

Dumbbell Rows:
35x5; 70x5; 95x10

Hanging Windshield Wipers:
Legs tucked: 10
Legs straight: 6; 4; 6; 8

Deadlift (2/26):
Deadlift (belted):
135x5; 185x5; 225x3; 275x3; 315x3
340x2x10

Front Squat:
45x5; 95x5; 135x4; 175x3
205x2x3
225x2x3

Prowler Sprints:
+0x2; +50x2; +90x5