1/28:
Bench Press:
45x5; 75x5; 95x5; 110x3
140x3x8
Easy triples.
Military Press:
50x5; 65x5; 75x3
95x5; 105x3; 120x1
Dips (unweighted):
15; 15; 10; 10
1/29:
Deadlift (belted):
135x5; 195x5; 245x3
275x3x4; 315x2x4
Easy.
Front Squat:
45x5; 95x5; 135x3; 155x3; 175x3
185x3x6
Prowler:
1 trip, no weight
2 trips, +50lbs
2 trips, +90lbs
My legs! WHAT HAPPENED TO MY LEGS?!
Tuesday, February 1, 2011
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