Chris - 5/3/1 Cycle 4

2/4 (Week A, Bench Press):
Bench Press: 165x9

2/5 (Week A, Deadlift):
Deadlift (belted): 350x9

2/8 (Week B, Military Press):
Military Press:
50x5; 65x5; 80x3
90x3
105x3
115x7

Bench Press (assistance):
45x5; 80x5; 95x5; 115x3
135x3; 155x3; 175x5

Military Press (assistance):
100x5x4

Chinups:
+0x10x3

2/9 (Week B, Squat):
Squat (belted):
145x5; 180x5; 215x3
250x3
290x3
325x6

300x4; 275x4; 250x4; 225x4; 205x4; 185x4

Snatch-Grip Deadlift:
135x5; 185x4; 225x3; 265x3
295x3x3

2/10 (Prowler):
Prowler sprints:
+0x3
+50x3
+90x5