2/4 (Week A, Bench Press):
Bench Press: 165x9
2/5 (Week A, Deadlift):
Deadlift (belted): 350x9
2/8 (Week B, Military Press):
Military Press:
50x5; 65x5; 80x3
90x3
105x3
115x7
Bench Press (assistance):
45x5; 80x5; 95x5; 115x3
135x3; 155x3; 175x5
Military Press (assistance):
100x5x4
Chinups:
+0x10x3
2/9 (Week B, Squat):
Squat (belted):
145x5; 180x5; 215x3
250x3
290x3
325x6
300x4; 275x4; 250x4; 225x4; 205x4; 185x4
Snatch-Grip Deadlift:
135x5; 185x4; 225x3; 265x3
295x3x3
2/10 (Prowler):
Prowler sprints:
+0x3
+50x3
+90x5
Thursday, February 10, 2011
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Dude, pretty beastly stuff. Props.
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