Chris - 5/3/1 Cycle 4, Week A - MP/Squat

Military Press (2/1):
Military Press:
50x5; 65x5; 80x3
85x5
100x5
110x7
Rep 8 used too much leg drive for my liking.

Bench Press:
45x5; 80x5; 95x5; 115x3
125x5; 145x5; 165x6

Military Press:
95x6x4

Chinups (unweighted):
8x4

Squat (2/2):
Squat (belted):
45x5; 95x5; 140x5; 180x5; 215x3
235x5
270x5
305x8
Bleargh, hard.

Squat (belted, assistance):
295x4; 275x4; 255x4; 235x4; 215x4; 195x4
Yes I am a sissy.

Snatch-grip Deadlift:
135x5; 175x4; 215x3; 255x3
290x3x3
Easy.

Prowler Sprints:
+0x3; +50x3; +90x3
These were hard :(

Prowler Agonizingly Slow Push:
+140x1
... Oh my poor legs.