Bench-
325x1
325x1
The second rep felt a bit easier because I implemented more leg drive (thanks Nate!)
225-5x5
Just practicing how to use leg drive.
Pullups-
3x8
Shrugs- built up to just 315. Did around 30 reps
Biceps stuff
Ab roller- 3x5
Cardio
After watching the 2 "So you think you can squat" videos, I also watched the "So you think you can bench" video series. I learned quite a lot from it: http://www.youtube.com/watch?v=byOk4OE_6uI
ReplyDeleteDid you end up going at 2pm? I asked some dude who I thought would be you, but he wasn't. I don't know what you look like, but I figured I would know the difference between those guys who dick around and a guy who can bench 300+.
ReplyDeleteI couldn't go at 2pm man. I really wanted to, but I had to take care of some financial stuff (which affects my ability to register for classes). Do you have a Facebook or something?
ReplyDeleteBtw, thanks for the link Q!
ReplyDeleteuse mit people to look for my email. last name is flores. Tell me when you see the comment so I can take it down.
ReplyDelete