Tuesday, January 25, 2011

JC (1/25)- Intensity Bench

Last time I did intensity bench I said I was confident I could do 325 for 3 reps. I was wrong.

Bench-
325x1
325x1
The second rep felt a bit easier because I implemented more leg drive (thanks Nate!)

225-5x5
Just practicing how to use leg drive.

Pullups-
3x8

Shrugs- built up to just 315. Did around 30 reps

Biceps stuff

Ab roller- 3x5

Cardio
Posted by Jancarlo at 11:24 PM
Labels:

5 comments:

  1. QJanuary 25, 2011 at 11:59 PM

    After watching the 2 "So you think you can squat" videos, I also watched the "So you think you can bench" video series. I learned quite a lot from it: http://www.youtube.com/watch?v=byOk4OE_6uI

    ReplyDelete
  2. AaronJanuary 26, 2011 at 1:14 AM

    Did you end up going at 2pm? I asked some dude who I thought would be you, but he wasn't. I don't know what you look like, but I figured I would know the difference between those guys who dick around and a guy who can bench 300+.

    ReplyDelete
  3. JancarloJanuary 26, 2011 at 10:53 AM

    I couldn't go at 2pm man. I really wanted to, but I had to take care of some financial stuff (which affects my ability to register for classes). Do you have a Facebook or something?

    ReplyDelete
  4. JancarloJanuary 26, 2011 at 10:53 AM

    Btw, thanks for the link Q!

    ReplyDelete
  5. AaronJanuary 26, 2011 at 11:49 AM

    use mit people to look for my email. last name is flores. Tell me when you see the comment so I can take it down.

    ReplyDelete

Subscribe to: Post Comments (Atom)