Reverse Band Bench (20-75)
5x135, 5x185, 5x225, 3x275, 1x315
3x335 @ 9
3x345 @ 9+
3x345 @ 10
I wasn't quite sure what weight to use, but this seemed about right for a heavy triple.
Close-Grip Bench
2x275 @ F
2x275 @ 10
I just looked back at my old logs and realized that 2x280 was already @ 10ish, so my failure at tripling 275 should have been no surprise. That'll learn me to use my logs more diligently.
Fat Bar Pullups: 3x8 @ 45
Pullups: 8 @ 45
Dips: 4x8 @ 90
Dumbbell Preacher Curl: 2x6 @ 45
Monday, January 24, 2011
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Doh! I thought you were benching tomorrow. Damn, I need someone trustworthy for my lift-off tomorrow too :(
ReplyDeleteI'll be training around 2-3pm tomorrow if you want to come join me JC. This is a vid so you can recognize me.
ReplyDeletehttp://www.youtube.com/watch?v=Yl1c2W807Pk
I'll probably be wearing the same sweatpants and sweatshirt too.
Awesome! Good to finally be able to meet you.
ReplyDeleteI like how your camera guy zoomed in at the end to prove it was 400. :) Nice job though, is that a PR?
ReplyDeleteHasn't Aaron pulled 495 before? Doesn't he have a video of that too?
ReplyDelete