1/24
Z-center 4-5:15pm
BP: 20x45,45 10x95,95 5x135,135,165 2x185,205 1x225,235,235(2x1x235=PR) 6x205(PR) 2x215, 2x225
DL(kg belt>140): 15x50 10x40,40,60,60 5x80 3x90 1x110,120,130,140,150,160,170,180(fail)
bw 163
felt very tired when I got to the gym, felt like shit when i was done, nearly collapsed on the T on the way home, it was cold as shit. fell asleep as soon as i got home with clothes on, slept 16 hours. feeling sick, kinda like a hangover since then.
1/27
Little gym 5:30-6:30
Z-center 4-5:15pm
BP: 20x45,45 10x95,95 5x135,135,165 2x185,205 1x225,235,235(2x1x235=PR) 6x205(PR) 2x215, 2x225
DL(kg belt>140): 15x50 10x40,40,60,60 5x80 3x90 1x110,120,130,140,150,160,170,180(fail)
bw 163
felt very tired when I got to the gym, felt like shit when i was done, nearly collapsed on the T on the way home, it was cold as shit. fell asleep as soon as i got home with clothes on, slept 16 hours. feeling sick, kinda like a hangover since then.
1/27
Little gym 5:30-6:30
BS(belt>245): 15x0 10x45,45,95,95 5x135,135,185,225,245,265,225
DIP: 5,10, +25x10,15
NGCU: 3,6, +20x8,4
OADBOHP: 10x30,30,40,40
1/28
Z-center 2-3:30
squash 1 hour
BB Row: 2x10x40kg
DB Row: 2x10x60
1/30
Z-center ?????
BS (belt>225): 10x0,45,95 5x135,175 3x205 2x225,245,265,285,305(PR) 11x225(PR)
BP: 20x45 10x95 6x136 3x175 1x205,220,240(F),225,225 2x225, 11x175
DB Row: 8x30, 12x30,50,50
Lever power twist: 10xbar 8x+25,+35,+45
bw: 163
1/30
Z-center ?????
BS (belt>225): 10x0,45,95 5x135,175 3x205 2x225,245,265,285,305(PR) 11x225(PR)
BP: 20x45 10x95 6x136 3x175 1x205,220,240(F),225,225 2x225, 11x175
DB Row: 8x30, 12x30,50,50
Lever power twist: 10xbar 8x+25,+35,+45
bw: 163
Getting PR's while feeling like shit is impressive. Hope you feel better soon.
ReplyDeleteThere's definitely a bug going around. My boss has been sick for like three weeks.
ReplyDelete