Z-center 3:30-4:30pm
Swim 250m, i can't swim for shit, so this was good for me
Clean (kg): 5x40,40, 3x50, 5x50, 2x60, 5x60, 3x70(PR)
Snatch (kg): 5x40, 3x50, 1x60, 11x50(PR)
bw: 163
Swim 250m, i can't swim for shit, so this was good for me
Clean (kg): 5x40,40, 3x50, 5x50, 2x60, 5x60, 3x70(PR)
Snatch (kg): 5x40, 3x50, 1x60, 11x50(PR)
bw: 163
nice, you got a triple of reds. jealous.
ReplyDeletei need to start doing snatch.
I see what you did there, Keone...
ReplyDelete