Big gym 6:30-7:30pm
BP: 20x45,45, 10x95,95 5x135,155, 3x175, 2x195,215,215,220,220, 3x220(PR), 1x225,230, 21x135(PR)
DL (kg, belt>160): 10x30,30, 5x70,70,90,110, 3x120,130, 2x140,150, 1x160,170,180, 3x160, 8x140
bw: 163
Friday, January 14, 2011
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