Frank (1/23): Lower

Back Squat
5x45, 5x135, 5x185, 5x225, 3x275, 3x315, 1x345
5x375 @ 9+
5x375 @ 10-
5x375 @ 10-
Not too hard.

Deadlift
5x135, 5x225, 5x315, 3x365, 3x405, 1x455, 1x495
2x545 @ F
I was going for three but lost the third in front of me. Oh well. I guess I still have a while to go before I'm back to where I was.
3x515 @ 9
3x515 @ 9
3x515 @ 10-
Not too hard. On the bright side, I was not as "confused" after doing this. I'll be doing triples or doubles @ 10 for the next few weeks until the meet (all lifts).

Back Squat: 4x8 @ 285
Ab Pulldown: 3x15 @ 190