Back Squat
5x45, 5x135, 5x185, 5x225, 3x275, 3x315
5x370 @ 9+
5x370 @ 9+
5x370 @ 9+
None of these were particularly hard, but I had to good-morning a few. It's almost become a deliberate decision in order to move more weight. Not a good habit.
Sumo Deadlift
5x135, 5x225, 5x315, 5x365
5x405 @ 8-
5x405 @ 8-
5x405 @ 8-
I'm doing these mainly as a combo deadlift/squat assistance because my hips are super weak. I had a really hard time breaking these off the floor at first and still tend to adopt a semi-convential-type pull (i.e. hips starting too high).
Oly Squat: 4x8 @ 255
Ab Rollout: 3x6
Thursday, January 20, 2011
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