Military Press (1/4):
Military Press:
50x5; 65x5; 75x3
80x5
90x5
105x10
Bench (assistance):
45x5; 75x5; 95x5; 110x3
120x5; 140x5; 155x5
Military Press (assistance):
95x6; 95x6; 95x6; 95x6
Chinups:
+0x8; +0x8; +0x8; +0x6
Squat (1/5):
Squat (belted):
140x5; 180x5; 215x3
230x5
265x5
300x8
Wow, these were pretty bad.
Squat (unbelted, assistance):
285x5; 265x5; 245x5; 225x5; 205x5
Snatch grip deadlift:
135x5; 185x5; 235x5
Couldn't hold the bar. Stopped here.
Bench (1/7):
Bench Press:
45x5; 75x5; 95x5; 110x3
120x5
140x5
155x11
Bench Press (assistance):
135x6; 135x6; 135x6; 135x6
Military Press (assistance):
50x5; 65x5; 75x3
80x5; 90x5; 105x5
Deadlift (1/8):
Deadlift (belted):
160x5; 205x5; 245x3
265x5
305x5
345x6
I COULD NOT GRIP THE BAR WORTH A DAMN.
Deadlift (assistance):
335x5; 310x5; 285x5; 260x5; 235x5
I COULD NOT GRIP THE BAR WORTH A DAMN.
Front Squat:
45x5; 95x5; 135x5; 185x3; 205x3
225x3; 225x3; 225x3
Tuesday, January 11, 2011
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Bummer about the grip. Was it a knurling problem?
ReplyDeleteAlso, are you going to be able to do the Feb meet? You should go if you're free the weekend. I think you'll do quite well.