Bench Press
5x45, 5x95, 5x135, 3x185, 3x225
5x252.5 @ 8/9
5x252.5 @ 9
5x252.5 @ 9/10
Still a little tough, but totally doable.
Military Press
5x45, 5x95, 3x135
5x167.5 @ 8/9
5x167.5 @ 8/9
5x167.5 @ 8/9
Not hard.
Fat Bar Pullups: 2x8 @ 45
Pullups: 2x8 @ 45
My grip was giving out.
Dips: 4x8 @ 90
Dumbbell Preacher Curl: 5, 3 @ 50
Of all things, these made me really tired. My guuunnnzzz. Whatever. I may reset these too.
Tuesday, January 11, 2011
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How did you do fat bar pull-ups?
ReplyDeleteThere are some pipes that are usually on the apparatus with all of the cable attachments. You can slide those over the pullup bars to thicken the bar.
ReplyDelete