Chris - 5/3/1 Cycle 3, Week B

I haven't been to the Z Center this week because the mag stripe on my ID wore off and I can't swipe for access anymore...

Military Press (1/11):
Military Press:
50x5; 65x5; 75x3
90x3
100x3
115x7

Bench (assistance):
45x5; 75x5; 95x5; 110x3
130x3; 150x3; 165x8
I decided to go for more reps for fun...

Military Press (assistance):
100x6; 100x6; 100x6; 100x6

Chinups:
+0x8; +25x7; +25x6; +25x6

Squat (1/12):
Squat (belted):
140x5; 180x5; 215x3
250x3
285x3
320x6
Not great. I wonder if it's because I back squat 1 time a week nowadays instead of 3.

Squat (unbelted, assistance):
285x5; 265x5; 245x5; 225x5; 205x5

Snatch grip deadlift:
135x5; 185x5; 225x5; 250x3
275x3; 275x3; 275x3
Chalk made these a lot easier.

Bench (1/14):
Bench Press:
45x5; 75x5; 95x5; 110x3
130x3
150x3
165x10

Bench Press (assistance):
135x6; 135x6; 135x6; 135x6

Military Press (assistance):
50x5; 65x5; 75x3
90x3; 100x3; 115x4

Dumbbell Rows (left and right):
75x20; 75x20; 75x20
Chalk made these really easy!

Deadlift (1/15):
Deadlift (belted):
160x5; 205x5; 245x3
285x3
325x3
365x8
I COULD GRIP THE BAR WORTH A DAMN.

Deadlift (unbelted, assistance):
365x4; 335x4; 310x4; 285x4; 260x4; 235x4
So I thought I was doing 335 instead of 365 and wondered why I couldn't break the bar off the ground for a fifth rep. Then I looked and saw I'd forgotten to deload the bar for assistance work...

Front Squat:
45x5; 95x5; 135x5; 185x3; 205x3
225x3; 225x3; 225x3